Well here it is, the beginning of the sixth and final week. But it really isn't an ending, as I am choosing to continue with my fitness routine and keep setting new goals. The whole experience has given me a new drive for life and I plan to keep going on after this venture into health and blogging.
Today was a good day in the gym. I set a personal best on the bench, upped my weight to 115 lbs. and did thirty total reps. I'm pretty pleased with this, seeing as the other day I could barely do four at the same weight. Overall, I'm feeling great and looking forward to pushing myself and testing and retesting my fitness limits. Also, I lowered the weight on the assisted pull-up machine, which is a good thing, as the more weight you use the less work you have to do. And I'm happy to report that we finally found some leg work that does not kill my knees. Even better, the body aches I used to suffer from are a thing of the past. My body just plain feels better. With beach season just around the corner, there's no telling what I might be able to accomplish..
