Well I have been down and out for a while with either food poisoning or a stomach virus or some type of internal alien invasion. Either way, it was absolutely horrible and I would not wish it on anyone... well, maybe a few people here and there.
That aside, today I stepped back into the gym and it was wonderful. After feeling drained and low for so many days, it felt grand to be up and full of energy. Today's session featured a completely new routine: bench press, knee-ins, step ups, assisted pull ups, and these crazy balancey things Tom calls single leg stiff legged dead lifts. I am happy to report that it was all good and I did excellent. On the bench I got the up to 115 lbs, which may not seem that impressive, but I have led a life of sloth, so for me, it was something special. I got through five full rounds and need to thank Mark for spotting me on my last set on the bench. For now, things are progressing well, and I look forward to one day changing the title of this blog to 'six month josh', or even 'six year josh.' I guess only time will tell...
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