Day twenty three

Well I did good and not so good today... I did put in twenty minutes on the bike and elliptical, and worked up a huge sweat. I kept my heart rate at around 140-150 bpm for most of that time. However, I phoned it in on the rowing machine and put up a horrible 2:04.7. So, I actually took a step back on it. I think I held back a bit because last time when I went all out, I experienced complete muscle failure the last 50 meters and that kind of scared me. All in all, for a recovering couch potato, not too bad, but I did not meet my target time and I am a little disappointed. Next time for sure I will make it in under two minutes.