Well today was my first solo workout. I was a little nervous not having someone there to check my form, but more importantly for the support that having a trainer/workout buddy brings. It's so much easier to get to the gym on time and get through a workout if you have someone else there doing the same. Moral support or just working that much harder under someone's watchful eye, its all the same, you find it easier to do what you have to do when you have to do it.
Especially for me. I find it too easy to make excuses to not do the things I should do. But throw someone else into the mix, and I find it's not so easy anymore. So for me today was a huge day, and I pulled it off. It was a little weird at first, but once I got going, my body knew what to do. I also upped the weight just a little, and it felt pretty good. I feel great, and have a really good feeling that this is the beginning of a new mental state for me, as well as a physical one.
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