Today was another strength training session with Tom. I felt good, and kept up a good pace (I think). I was a little sore from before, but have been told it will be that way for a little while during the 'adaptation' phase. High point in the workout was shaving twenty seconds off of my 500 meter rowing time. I am down to 2:19.2, close to the women's goal time. I'm almost a woman. Almost.
- J
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