Tom set me up with a new workout circuit: reverse pull-downs (they are really fun), reverse lunges (are we sensing a theme here?), torso twists, birddogs, and dumbbell presses. All work the same major muscle groups I've hit before, but in different ways. I was a little sore after the workout, but recovered just fine. I feel really good, have a great mental state and I feel more energetic. My eating habits have even improved, at work I eat less baked goods and more fruits, apples being the mainstay these days. Even my cravings for processed foods is waning; I don't feel good when I eat them. All in all I would say things are going great and I look forward to the challenges ahead.
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