Introductions

This is Tom, one of the trainers at MBS Fitness, and I'll be working with Josh over the next month and a half on his quest to be a little more fit and healthy.

This blog and his desire stem from a six week challenge we put to all our members at MBS Fitness. And that challenge is simple; to get away from all the holiday gluttony, and get back to a healthy routine. We even have a sign up board in the middle of the gym where members can proclaim their commitment.

So check back here from time to time, as Josh will be using this space to chronicle his journey into fitness. As a relatively inactive adult who's never stepped into a gym, it should definitely be interesting.

Six weeks isn't much, and it certainly won't solve any major health issues, but it's a great way to jumpstart your program and (hopefully) carry some better habits throughout the year.

Best of luck to everyone on your own personal goals. And if you need assistance along the way, know that the team at MBS is here to help.