Day thirteen

Seems Saturdays are fast becoming my solo workout day, which is good for me. Having to workout alone really challenges a person to do their best when no one is watching. And that's what establishes a great work ethic, whether it's for fitness, or life in general. Having to go to the gym, knowing no one is waiting for me, and really putting in a good effort is a great feeling.

I really went at it today, and upped my weight on the last two circuits. I could feel the burn as they say, but in a good way. I have noticed this sensation of warmth at the end of my workouts and I like it. I finished up on the rowing machine again and almost got it under two minutes. I lost momentum at the end and wound up with a time of 2:00.7; seven tenths of a second off my initial goal. But the good news is that I've cut thirty-nine seconds off my 500 meter time since I started, and I just see it getting better. Here's to the elusive two minute mark...